The Holiday Season can be a very stressful time of the year. Are you paying attention to your overall health? If you've neglected taking care of your own needs, it's not surprising that you're feeling anxious and overly stressed. Taking care of yourself will help you keep your mind and body primed to deal with stressful situations. Here are some telltale signs of stress:
Some of the symptoms can be physical and mental so pay attention and recognize the signs.
Some Common Symptoms Of Physical Stress:
- "Upset stomach, nausea or diarrhea" (remember that commercial?)
- Rapid breathing & heartbeat
- Headache
- Stiff neck
- Muscle tension & pain
- Fatigue
- Difficulty sleeping
Some Common Symptoms of Mental Stress:
- Irritability or Anger
- Anxiousness
- Sadness or depression
- Inability to concentrate
- Lack of motivation
- Worrisome
Exodus Colon Health and Wellness is in the "Spirit Of Giving"!
Drum Roll please! Exodus Colon Health and Wellness is giving you the gift that keeps giving..."The Gift Of Health"
The Algae & Grape Body wrap is the perfect way to detoxify the body, relieve stress and tension and leave you feeling rejuvenated.
How to Enter:
To qualify "Like Us" on Facebook Share the posts and write a comment telling us why you would like to WIN. Would you like to "gift" this to someone special? Tell us who and why.
Winner will be announced Dec. 14th
Good Luck to all and happy holidays!
This Give-E-Way is open to Vancouver residents
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