Happy New Year!

Thank you for making 2011 such a rewarding year of practice for me. It brings me such joy to watch you on your journey towards vibrant health. May your hearts be filled with pure joy, your gatherings with laughter and may your home be warmed with love. Happy New Year! Abundant Health & Happiness

5 Digestive Tips For Athletes

Stomach issues can knock you right out of competition. Here are five digestion tips you can use to improve your health and keep you performing at your maximum potential.