The Holiday Season can be a very stressful time of the year. Are you paying attention to your overall health? If you've neglected taking care of your own needs, it's not surprising that you're feeling anxious and overly stressed. Taking care of yourself will help you keep your mind and body primed to deal with stressful situations. Here are some telltale signs of stress:
Some of the symptoms can be physical and mental so pay attention and recognize the signs.
Some Common Symptoms Of Physical Stress:
"Upset stomach, nausea or diarrhea" (remember that commercial?)
Rapid breathing & heartbeat
Muscle tension & pain
Some Common Symptoms of Mental Stress:
Irritability or Anger
Sadness or depression
Inability to concentrate
Lack of motivation
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