Wednesday, January 4, 2012

Meals That Heal Inflammation

Create Meals That Heal in 2012!

Chronic inflammatory diseases are a common day epidemic. In the past few years there have been studies suggesting that chronic inflammation lies at the root of a wide range of conditions and can lead to a host of diseases. Some include the following:

  • Alzheimer's
  • Asthma
  • Atherosclerosis
  • Crohn's
  • Osteoporosis/Osteoarthritis
  • Autoimmune Disease - rheumatoid arthritis, psoriasis
  • Immune disorders
  • Cancer
  • Colitis
  • Diverticulitis
  • Ulcerative Colitis
  • Irritable Bowel Syndrome (IBS)
  • Parkinson's

I  knew I definitely  had to add this REMARKABLE comprehensive healing manual to my library after reading it. I can confidently guarantee you that it won't be sitting on a shelf. I will probably have it attached to my hip like a utility belt.

Whether you are one of the millions that has been affected by arthritis, allergies, heart disease, diabetes or other inflammatory condition or on a journey towards vibrant health; you will thoroughly enjoy the natural approaches to inflammation and appreciate the wealth of knowledge from Julie Daniluk's book.

It includes: menu plans, colorful photo's of recipes, anti-inflammatory food pyramid chart, quizzes, glycemic index chart and SO much more. One of my favorite features in the book is the legend for the recipes which includes symbols for the following:
  • Free of eggs and egg products
  • Free of soy and its derivatives
  • Free of dairy and its derivatives.
  • Free of tree nuts
  • Free of gluten
  • Recipe is RAW
  • Recipe has a GI (Glycemic Index) score of 55 or less
You will probably want to pick up a few copies of Meals That Heal Inflammation for friends and family as well. It will make a lovely gift of health!

City TV Janurary 3rd 2012 Click Here

Vancouver Sun Click Here

About Julie Daniluk, RHN Click Here

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